6 Weight Loss Programs To Lose Weight in One Week

 

Over weight is the most terrible problem for almost every person in every corner of the world. They do everything to lose weight, they often pay high amount of money but still can’t have a maximum result, and end up as a victim of weight loss advertisement. Actually, to lose your weight, you just have to do the good weight loss program.

The following steps are six fast weight loss programs that considerably safe to do. If you consistently do these programs, you can at least lose 3 kg in one week.

6 diet programs you can do right away: 

1. Always choose mineral water; One of the best ways to lose 3 kg in one week is choosing mineral water all the time. Of course, it’s no doubt that mineral water diet is the best choice over soda, coffee, or even fruit juice. Mineral water is the best way to dieting without calorie, keep your body hydrated and prevent you from thirst. So, by consuming mineral water normally, your metabolism quality will raise.    
2. Switch to complex carbohydrate; Brown rice is one of the best sources for complex carbohydrate. By consuming it for breakfast, you will receive a consistent energy. Brown rice will stay on your digestive system longer than any other food. Also, add your diet food consumption with vegetables and fruits to gain vitamin, mineral, and antioxidant. Avoid processed carbohydrate food like bread, or choose the wheat bread instead. 
3. Reduce Salt; Too much sodium will not be good for your body. You can hold too much water in your body if you don’t reduce your sodium on your diet. Japanese do this kind of diet, by eating food without any salt at all. This way is proven to be good; they can lose to 5 kg weight in one week. 
4. Avoid All Kind of Fast Food; To be successful on fast diet program, you are required to leave ice cream, candy, soda, junk food, and high sugar drinks away. There’s one way to help you to do this hard temptation, the power of motivation. If you really, and I mean really, want to lose your weight, so be consistent with your diet program and never let the temptation wins over you. 
5. Daily Calorie; You don’t have to calculate every food and its calorie every time you eat. But, for the best result, make sure your daily calorie stays on the normal condition. How to do it? Consume low calorie meal like fruits and vegetables, avoid high fat meat, and produced carbohydrate. 
6. Burn More Calories; One of the most suggested way, burn your calorie by visiting the gym, routine exercise at home, or morning cycling. The best sport to burn calorie is cardio. It’s the key of success for you to lose weight in one week. Make sure you are actively running, fast walking, swimming, or playing basketball. At the gym, use the treadmill to do your cardio perfectly. 

Losing 3 kg in one week is not a mission impossible. Be consistent with the six programs above, and find the 
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