Weight Loss Plans for You
If you have 30-50 kgs overweight, you don’t need anyone to tell you that you are overweight. You will feel the urgency of losing your weight (in any case, permanently). You probably had done all the things to lose your weight, from skipping meal for few days to bizarre tips from your beloved friends. The question is do you still have the spirit to lose your weight? If you read this article about weight loss plans, you may find your way out.
This article won’t tell you what food or nutrient you have to consume or what exercise you have to do. In contrast, we gave you framework with ideas and referral to build your own plan. So all the planning, will meet your own condition and standard.
Start Your Own Planning
It means you have to do something that is right for you, not for anyone else. You have to find the approach on nutrient and exercise which are fit for your specific needs, work for yourself, and give you the result.
This means:
Start Your Own Planning
It means you have to do something that is right for you, not for anyone else. You have to find the approach on nutrient and exercise which are fit for your specific needs, work for yourself, and give you the result.
This means:
1. Do different exercise than somebody else. If your friends told you that they use to do aerobic, but you like to swim, the go swimming instead of aerobic.
2. If you like organic food, you can replace it to your ordinary menu. For example, salad with your own mixing or topping.
With your own diet planning, you can enjoy the process and stay on the plan longer than usual to see if it really works for your body.
Exercise Hard?
With your own diet planning, you can enjoy the process and stay on the plan longer than usual to see if it really works for your body.
Exercise Hard?
Exercise is really the big advantage for diet plan; this is the important aspect of your planning, but how much? How hard? How long? Nowadays, people do hard exercise. Running as fast as possible and as long as possible. In fact, if you are overweight this hard exercise will not be good for your knee (but this isn’t a reason if you only have 10-15 kgs overweight).
You have to pay attention to your joints. Mostly the knee joints which will take the burden ten or even more than a hundred kilograms. It will be better if you make a lighter program like water sport (swimming), pilates, weight lifting (try cable rows with light weight, the effect will be the same like jogging which burns the fat but on your hands), or static bicycle. One thing that you should remember, do exercise which is not require your whole body weight and safe for your joints.
Sit Up Makes Smaller Tummy?
You are still doing this? Doing hundreds of sit ups to make your tummy smaller? If you want to get rid of your tummy fat and make it smaller, sit up is not the answer. Here’s my advice, stop it right now because this exercise pulls your neck muscle too much and it is not a good condition to be done too regularly.
Replace your exercise with cardio that will burn your fat better and consume healthy foods.
Fill Your Body with Nutrient
Exercise is very important to you who feel overweight, so food is also critical for you. When you do the diet to lose weight, you have to make a good meal plan. By that, you can control every meal you consumed and not about skipping your meal by not eating at all.
You have to pay attention to your joints. Mostly the knee joints which will take the burden ten or even more than a hundred kilograms. It will be better if you make a lighter program like water sport (swimming), pilates, weight lifting (try cable rows with light weight, the effect will be the same like jogging which burns the fat but on your hands), or static bicycle. One thing that you should remember, do exercise which is not require your whole body weight and safe for your joints.
Sit Up Makes Smaller Tummy?
You are still doing this? Doing hundreds of sit ups to make your tummy smaller? If you want to get rid of your tummy fat and make it smaller, sit up is not the answer. Here’s my advice, stop it right now because this exercise pulls your neck muscle too much and it is not a good condition to be done too regularly.
Replace your exercise with cardio that will burn your fat better and consume healthy foods.
Fill Your Body with Nutrient
Exercise is very important to you who feel overweight, so food is also critical for you. When you do the diet to lose weight, you have to make a good meal plan. By that, you can control every meal you consumed and not about skipping your meal by not eating at all.
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