Apple Cider Vinegar Weight Loss Information

The usage of apple cider vinegar isn’t something new. It’s been using for hundred years to help various health problems, like diabetes, migraine, arthritis, fatigue, and high blood pressure. But, there’s no absolute medical conclusion that shows that it has positive effect for every each of the diseases. Even for weight loss program, apple cider vinegar isn’t proved to help your body burns the fat. But, few of this diet program fans told a different story. Actually, what is apple cider vinegar weight loss program is all about?

Apple cider vinegar known from back then when Hipocrates, use this in 400 B.C. Hipocrates used it and honey as a healer. Apple cider vinegar is made from fresh apple, and then fermented through a lot of process to make it as vinegar. This vinegar contains a lot of vitamins, beta carotene, pectin and minerals like sodium, magnesium, calcium, phosphor, chlorine, and sulfur.

There’s saying that the acid on apple cider vinegar burns the fat and doesn’t let the fat forms on your body. Few studies show that pectin substance on this vinegar lower the cholesterol instead of burning fat, but people who did this diet say that it also burns fat. On 2005 study, consuming few spoon of this vinegar before you take your bread will make you feel full so you don’t have to take another bite.

The basic of apple cider vinegar diet is taking two or three tea spoon vinegar fifteen minutes before having meal. It is said that you don’t need any extra weight loss plan like eating certain foods or doing certain exercise while doing this diet. One important thing is the apple cider vinegar should be the high quality vinegar, not the one you can find on supermarket, but instead, find it on healthy food store.

A high quality apple cider vinegar is the organic one. This vinegar comes not from the filtered apple cider. It has no clear color, but it has brownish spots inside. If you look inside the vinegar, you will see substances like small spider webs floating. It means the vinegar is the high quality vinegar which contains rich nutrient and healthy substances.

But, consumers might lose their willingness to drink the vinegar by its display. That’s why, nowadays, the industry has been distillation the vinegar for this reason.

Organic vinegar is evaporated to get cleaner vinegar result. Now, most of the vinegar sold in the stores is this kind of apple cider vinegar. But do you know that this process ruins almost all the healthy nutrient on the vinegar? This distillation only makes the vinegar physically appealing. If you know already the reason and the secret, you may choose your vinegar wisely from now on.

The disadvantage of this diet program is there’s no valid evidence that this diet program really works. In some case, you will also suffer sore throat problem, the vinegar also has no good taste in your mouth, and because of its acid, if you do it for long term consumption, and it can harm your teeth’s enamel.