How to eat healthy and lose weight is actually pretty simple. Before I go into the details of this eating plan I would like to give you some background information.
This eating plan is based on the results of scientific research from one of the largest nutritional studies ever conducted. This study concluded that the people who consumed the most animal based foods had more chronic diseases than those who ate plant based diets.
It found that the people who ate plant based diets were healthier and avoided chronic diseases such as cancer, heart disease, diabetes and obesity.
You can’t ignore the evidence of a study this large
When you follow a plant based diet you can not only avoid these diseases, but the research also shows that you can reverse these diseases. Following this diet will allow you to easily lose weight and get healthy at the same time.
Many people are reluctant to give up their Standard American Diet (SAD) because they have been made to believe that eating this way is healthy. If it is, then why is obesity, cancer, heart disease and diabetes at an all time high?
Most of the population believes that you have to eat meat to get the protein your body needs. This is also not true. The World Health Organization and the USDA say that we need 5-6% of our calories to come from protein.
On average, vegetables have from 20-50% of their calories from protein and fruits have about 5%. Beans, seeds and grains have about 10-25%. As you can see, following a plant based diet gives you adequate protein.
Another false nutritional belief is that we need dairy products to provide our calcium needs. One of the best sources of calcium is in green leafy vegetables. You will get more than enough calcium on this diet.
So if you are truly serious about not only losing weight, but also improving your health, then let’s get started with the plan.
I would like to ask you to make a commitment for 30 days to follow this program. A commitment is different than “trying” the program.
If you fully commit to eating this way for 30 days, I can assure you that the fat will melt off of your body, you will have more energy, you will look healthier and your whole life will be changed.
The first step is to clear all of the unhealthy foods out of your kitchen. All animal products and dairy products (milk, cheese, butter, yogurt, cottage cheese, sour cream) have to go. All processed foods and junk foods are out.
On this program, you will be eating fresh vegetables, fruits, beans, legumes, nuts, seeds and whole grains.
On this program, you will be eating fresh vegetables, fruits, beans, legumes, nuts, seeds and whole grains.
Don’t start to panic – you can do this. You will never be hungry. Your sweet tooth will be satisfied by lots of delicious sweet fruits. I will give you some yummy smoothie recipes that you will love.
Think about how good you’re going to feel when you finally get to your perfect weight – this plan makes achieving your goal easy.
Now that you know the basics of how to eat healthy and lose weight at the same time, you are ready to move on to the details of the healthy eating diet plan.
Step 2 – Healthy Diet To Lose Weight – The Details
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